by The Public Health Millennial
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Highlights from this episode:
Take time to rest to reset and rebuild
“I am part of a movement rooted in compassion, resilience, and equity.
My work is impactful, my voice matters, and together we create healthier, stronger communities.
I am grounded, I am capable, and I am enough to face the challenges ahead.”
Episode 221 of Public Health Careers
Learn how to rest in every area of your life (and why you should) by BetterUp
Free Meditations
5 Minute Meditation for Letting Go
Morning Empowerment (5 minute guided meditation)
15 Minute Meditation for Self-Love
15 Minute Guided Meditation to Find Peace in Uncertain Times
Breathwork
Breathwork for Beginners: What To Know and How To Get Started by Cleveland Clinic
5 Minute Long Deep Breaths
Morning Breathwork Practice
10 Minute Balancing Breathwork
Yoga Teachers
Black Yogi Nico Marie
Arianna Elizabeth
☀️ Morning Flow to Clear a Negative Mindset 🌚 | Heat Building (All Levels Friendly)
Links from show
Anderson Cooper All there is Podcast