132: Setting Goals for 2023 & Reflecting on 2022

Episode with Omari Richins, MPH

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Highlights from episode:

1. Reflect on your 2022 goals to set more aligned 2023 goals
2. How I failed more than 50% of my goals and feel successful
3. A Framework for Setting Goals and 5 Categories to use

Episode 132 of Public Health Careers:

In this episode, I reflect on my 2022 and share a framework that you could use to set goals for 2023. I share a high level overview of my goals and examples to show why the habits that goals can create are more important than the goal itself. You’ll learn about simple, S.M.A.R.T., and dynamic goals. Reflections on my yoga goal for 2022. You will also

And I share a framework you can use to set goals for in 2023.